Physical movement helps because your body impacts your emotions. Number four, imagine. If you look down, your shoulders droop and your back is bent. Do that all day, and your emotions will follow. You will soon be downcast. So here’s what you do: stand up straight, inhale, and then exercise. Move! Think of a future date when you will be with family and friends. Plan for it. Tell yourself, “OK, I will be with the people

The first thing you have to do is to filter. Filter the media that you receive. Because it’s possible that you’re receiving negativity and it raises your stress and fear. Choose only media, messages, videos, and podcasts that will help you be positive. Second is appreciate. This is powerful. Get a piece of paper and list down people you love and the people who love you. Then send them messages of appreciation. “Thank you so much for