Physical movement helps because your body impacts your emotions. Number four, imagine. If you look down, your shoulders droop and your back is bent. Do that all day, and your emotions will follow. You will soon be downcast. So here’s what you do: stand up straight, inhale, and then exercise. Move! Think of a future date …
The first thing you have to do is to filter. Filter the media that you receive. Because it’s possible that you’re receiving negativity and it raises your stress and fear. Choose only media, messages, videos, and podcasts that will help you be positive. Second is appreciate. This is powerful. Get a piece of paper and list down …
God wants to bless and love everyone, reaching out to every area of our life – spiritual, physical, family, and our financial life. The Light of Jesus (LOJ) Family welcomes everyone with open arms.